450 Jiujitsu

Programs

Five programs.
One art.

Everything revolves around No-Gi Jiujitsu. Wrestling backs it up. Kids, women's, and adults' classes share the same method — adapted to the group.

Programs

01

Adults — Beginners

The Basics classes are built for starting from zero. No experience required, no prior fitness required. You show up, you learn the basic mechanics, you roll slowly. The vibe is welcoming — we've never expected anyone to be good on day one.

Laval · Terrebonne

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02Adults

Programs

02

Adults — Advanced

The Advanced and Competition classes for those who want to push further. Refined technique, hard sparring, prep for IBJJF and ADCC competitions. High-level grapplers come out of here — without taking themselves too seriously. Partners who push you without breaking you.

Laval · Terrebonne

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Programs

03

Kids — ages 5 to 12

Every class follows the same structure: warm-up, technique, sparring. Safe environment, multiple coaches on the mat. Jiujitsu is hard — no kid shows up already good. They lose, they start over, and that's exactly the training that makes them better.

Laval · Terrebonne

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Laval

04

Women-only class

Coached by Serah Kong, black belt under Firas Zahabi. A group of women learning Jiujitsu together. Beginners welcome — no experience required.

Laval

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05Wrestling

Laval

05

Wrestling

Led by Jad, whose wrestling has always been his signature. Wrestling built to finish on the ground and dominate position. Rounds out any Jiujitsu game.

Laval