450 Jiujitsu

Our gyms

Two NOGI gyms.
Laval and Terrebonne.

Two gyms on the North Shore of Montreal — Laval and Terrebonne. Both share the same approach: No-Gi, no contract, no rituals. Each gym has its own coaching team and its own schedule.

Gym 01 — Laval

Laval

4885 Autoroute 440
Laval, QC H7P 4W6

Free on-site parking. Direct access from Highway 440.

Programs

Beginners · Advanced · Competition · Kids (ages 5–12) · Teens · Women · Wrestling · Open Mat

Instructors

Jad Abou Rjeily — Co-Founder · Academy Head CoachPierre-Olivier Leclerc — Instructor · Black BeltSerah Kong — Women's Class · Head Coach.

Gym 02 — Terrebonne

Terrebonne

1345 Grande Allée #220
Terrebonne, QC J6W 4K6

On-site parking. Between Highway 640 and Highway 25.

Programs

Beginners · Advanced · Kids (ages 5–12) · Open Mat

Instructors

Jad Abou Rjeily — Co-Founder · Academy Head CoachJonathan Millette — Terrebonne · Head CoachAlexandra Haeck — Terrebonne · Kids Program Head Coach.

Not sure? Pick the one closest to home. If you like it, you come back.