Laval · Kids ages 5 to 12
Laval · Kids ages 5 to 12
Lignée
Renzo Gracie→John Danaher→Firas Zahabi · Tristar→450 Jiujitsu
Who we are
A No-Gi Jiujitsu program for kids ages 5 to 12. Led by Jad Abou Rjeily — our head instructor. Same gym, same lineage, same coaching quality as the adult classes.
Every class follows the same structure: warm-up, technique, then sparring against other kids — their favorite part. We expect kids to listen, to persevere, and to respect each other. It's demanding, it's supervised, and the kids love it.
Before you ask
The Jiujitsu we teach is ground grappling — no kicks, no punches. Kids are split by age (5 to 7, 8 to 12) so no one rolls with someone much bigger. Multiple coaches are on the mat every class.
On hygiene: a professional team cleans the gym three times a week, and we disinfect the mats after every session. Kids wash their hands before and after, and we ask for clean gear every class. See our full rules.
The promise
You pay as long as your child is training.
Otherwise, you stop.
No contract · No registration fees · No pressure
How it works
A short form. Name, child's age, class time. Sixty seconds.
Arrive ten minutes early with your child. We show you the change rooms. A coach comes to get them on the mats.
While you watch (or not). After class, they decide. You decide. Zero pressure.
Youth program · Laval
Program coach
Co-founder · Head instructor · Youth program
Jad is the head instructor of 450 and personally runs the youth program. Brown belt under Firas Zahabi, trained to teach kids. Clear structure, precise technique, safe environment.
See all coachesSchedule
Schedule updated regularly. For the live schedule — cancellations, added classes — check the Keido app once you're signed up.
Google Reviews
J'ai réservé un cours d'essai gratuit dans cette école de Jiu-Jitsu et j'ai passé un excellent moment. L'ambiance était chaleureuse, les instructions claires et professionnelles, et l'instructeur a un super sens de l'humour qui a rendu le cours agréable et détendu. Je me suis sentie à l'aise pour apprendre en tant que débutante et j'ai tellement apprécié que je m'inscrirai très bientôt. Je vous recommande vivement d'essayer !
Super salle de sport ! Je m'y entraîne depuis environ un an et demi et j'adore. Les partenaires d'entraînement sont géniaux, l'environnement est sécurisé et la salle est impeccable. C'est aussi un lieu très accueillant pour les femmes, et j'y ai rencontré des amies formidables. Le coach principal est extrêmement compétent et passionné, et il se forme constamment, ce qui se ressent vraiment dans les entraînements. Je recommande vivement. Venez essayer un cours ! 🥋✨
After the free class
Unlimited · All youth classes
120$
$120 per month. No contract.
Or, at their own pace
First responder rate available · Police, firefighters, military, paramedics.