Instructors
Black belts trained under Firas Zahabi, Tristar lineage. Medalists at IBJJF, ADCC Trials, and national championships. Teachers with an eye on safety, committed to getting every student better — from the first class to competition.
Coach · 01
Co-Founder · Head Instructor · Kids Program
Co-founder of 450 and head instructor. Brown belt under Firas Zahabi, 10+ years of training and several years of teaching. Has rolled with Georges St-Pierre, John Danaher, Gordon Ryan. Leads the kids program (ages 5–12) and wrestling.
Laval · Terrebonne
Coach · 02
Instructor · Black Belt
Black belt under Firas Zahabi. Gold at IBJJF Pan NoGi 2022 (brown). Quarterfinalist ADCC Trials 2021 and 2022. Specializes in leg lock systems and submission-focused control.
Laval
Coach · 03
Terrebonne · Head Coach
Head coach at the Terrebonne gym. Brown belt under Mat Dubois and Félix Masson. Nine years of training, five years of coaching. Active competitor.
Terrebonne
Coach · 04
Terrebonne · Kids Program Head Coach
Head coach of the Terrebonne kids program. Black belt with 15+ years of training and 10 years coaching kids. Well-rounded athlete and regular competitor.
Terrebonne
Coach · 05
Women's Class · Head Coach
Black belt under Firas Zahabi. Over ten years training and competing. Mother of three. Dedicated athlete. Heads the women's class in Laval.
Laval
Instructors
