Laval · Women-only class
Women-only Jiujitsu.
First class, free.
4885 Autoroute 440 · Laval, QC H7P 4W6
Taught by a female coach
Serah Kong · black belt
Laval · Women-only class
Taught by a female coach
Serah Kong · black belt
Lineage
Renzo Gracie→John Danaher→Firas Zahabi · Tristar→450 Jiujitsu
Who we are
A women-only No-Gi Jiujitsu class in Laval. Taught by Serah Kong, black belt under Firas Zahabi. Same gym, same lineage, same coaching quality as the mixed classes.
If you'd rather start in a group of women, this is for you. No experience required. We teach you Jiujitsu — that's it. At your own pace, surrounded by a team that welcomes you.
Before you ask
You won't roll with guys. The class is taught by Serah Kong, black belt — and everyone on the mat is a woman. Beginners, experienced, everyone in between.
Gear: leggings and a sports t-shirt work perfectly. No equipment required. No experience required. No need to be in shape either — the first class is built for day one.
The promise
You pay as long as you're training.
Otherwise, you stop.
No contract · No registration fees · No pressure
How it works
A short form. Name, email, class time. Sixty seconds.
Arrive ten minutes early. We show you the change rooms. Serah or a coach comes to get you.
You train with other women. You decide after. Nobody will chase you.
Women-only class · Laval
Head coach
Women's Class · Head Coach
Black belt under Firas Zahabi. Over ten years training and competing. Mother of three. Dedicated athlete. Heads the women's class in Laval.
See all coachesSchedule
Schedule updated regularly. For the live schedule — cancellations, added classes — check the Keido app once you're signed up.
Google Reviews
J'ai réservé un cours d'essai gratuit dans cette école de Jiu-Jitsu et j'ai passé un excellent moment. L'ambiance était chaleureuse, les instructions claires et professionnelles, et l'instructeur a un super sens de l'humour qui a rendu le cours agréable et détendu. Je me suis sentie à l'aise pour apprendre en tant que débutante et j'ai tellement apprécié que je m'inscrirai très bientôt. Je vous recommande vivement d'essayer !
Super salle de sport ! Je m'y entraîne depuis environ un an et demi et j'adore. Les partenaires d'entraînement sont géniaux, l'environnement est sécurisé et la salle est impeccable. C'est aussi un lieu très accueillant pour les femmes, et j'y ai rencontré des amies formidables. Le coach principal est extrêmement compétent et passionné, et il se forme constamment, ce qui se ressent vraiment dans les entraînements. Je recommande vivement. Venez essayer un cours ! 🥋✨
After your free class
To get started · Three times a week
120$
$120 per month. No contract.
Or, at your own pace
First responder rate available · Police, firefighters, military, paramedics.