450 Jiujitsu(450) 512-5528

Laval · Women-only class

Women-only Jiujitsu.
First class, free.

4885 Autoroute 440 · Laval, QC H7P 4W6
Try a free class

Before you ask

Only women on the mat.
Coached by a woman.

You won't roll with guys. The class is taught by Serah Kong, black belt — and everyone on the mat is a woman. Beginners, experienced, everyone in between.

Gear: leggings and a sports t-shirt work perfectly. No equipment required. No experience required. No need to be in shape either — the first class is built for day one.

How it works

Three simple steps to get you ready.

  1. 01

    01 — Book your free class.

    Sign up online in sixty seconds.

  2. 02

    02 — Get ready.

    Arrive 5 minutes early. Fitted athletic wear, indoor slippers (no bare feet), short nails, no jewelry. Bring a towel and soap for a shower after.

  3. 03

    03 — Take your class.

    You train with other women, with Serah. You decide after.

Women-only class · Laval

Serah Kong — 450 Jiujitsu Laval

Head coach

Serah Kong

Women's Class · Head Coach

Black belt under Firas Zahabi. Over ten years training and competing. Mother of three. Dedicated athlete. Heads the women's class in Laval.

See all coaches

Schedule

When you can train.

Women's class
Saturday
13h00
See full schedule

Schedule updated regularly. For the live schedule — cancellations, added classes — check the Keido app once you're signed up.

After your free class

To get started · Three times a week

120$

$120 per month. No contract.

Or, at your own pace

UnlimitedAll classes, no limit
170 $
10-Class PassAt your own pace, no commitment
220 $
Single class
30 $

First responder rate available · Police, firefighters, military, paramedics.

Ready

Try a free class.

Book your classor call: (450) 512-5528